MAX Interval Training - Shaun T took conventional interval training and flipped it on its head-you perform long bursts of maximum-intensity exercises with short periods of rest.
By alternating between aerobic and anaerobic intervals performed at your
MAX, you will constantly be challenged by each workout. The result: INSANITY will have you building lean muscle and burning up to 1,000 calories an hour. In just
60 days you will have absolutely INSANE body.
30-day Money Back Guarantee
Insanity Workout comes with a 30-day Money Back Guarantee. If you are not satisfied with your results, for any reason, send it back for a full refund (less s&h) - no questions asked.
$119.85 (plus shipping+handling)
Insanity Workout
The 60-Day Total-Body Conditioning Program
Go further than you ever thought possible as Shaun T pushes you in 10 discs loaded with cardio and plyometric drills that combine core, strength, power and resistance training. You don't have to be in Olympic shape to do it but you need to be ready to dig deeper than you ever have. No equipment needed - just the desire to get in the best shape of your life!
Insanity Workout is proven to get extreme results in just 60 days. Shaun T will have you building lean muscle while burning fat and strengthening your core. INSANITY when combined with proper nutrion to fuel your body will turn you into a lean, mean, fighting machine!
Everyday people are working out with Shaun T getting INSANE results in just 60 days with MAX Interval Training
| DIG DEEPER & FIT TEST | To start, Shaun T will test you to find out what you are made of. (30 min.) |
| PLYOMETRIC CARDIO CIRCUIT | Burn calories and shed fat with a combination of rigorous cardio and lower-body plyometrics. (40 min.) |
| CARDIO POWER & RESISTANCE | This strength-training video will define your upper body and build lean muscle. (40 min.) |
| CARDIO RECOVERY & MAX RECOVERY | Once a week Shaun T goes easy on you so you can recharge your batteries for the next round. (80 min.) |
| PURE CARDIO & ABS | Forty minutes of non-stop, serious cardio. (40 min.) |
| CARDIO ABS | Get rock-hard abs working your core between cardio intervals. (20 min.) |
| CORE CARDIO & BALANCE | Take a breather after your first 30 days and gear up the second 30 days. (40 min.) |
| MAX INTERVAL CIRCUIT | Turn up the intensity with the MAX Interval Circuit (60 min.) |
| MAX INTERVAL PLYO | This MAX lower-body workout packed with plyometrics will have your legs burning.(55 min.) |
| MAX CARDIO CONDITIONING & ABS | Shaun T pushes you to the limit with this extreme cardio workout. (50 min.) |
ELITE NUTRITION PLAN
With such intense workouts you will need a nutrition program specifically designed to fuel your body.
FITNESS GUIDE
A short but important guide. Read through it and then start working out.
INSANITY CALENDAR
This calendar will help you stay motivated, track your workout progress for the full 60 days, and set fitness goals. Also, as you transform your body, track your results with the Fit Test Tracker.
FREE Online Support Tools
Access fitness experts and stay motivated with peer support any time of day.
ONE CAR...
How would you approach buying and maintaining a car if, when you turned 16, you had the option to buy any new car on the market that year with the caveat that it will the only car you have your entire life?
You would definitely put a lot of thought into what car you bought and then you would very diligent in making sure that car received regular maintenance.
...ONE BODY
Because you only have one body in this life, proper nutrition and regular exercise are vital.
If you aren't taking proper care of yourself, what are you waiting for?
Shaun T first teamed with Beachbody in 2007 creating Hip Hop Abs, a fitness program that specifically targets your abs. Hip Hop Abs went on to become the #1 fitness program on television. Following on the success with Hip Hop Abs, Shaun T created to programs for young people: Shaun T's Fit Kids Club (for kids 7 and up) and Get Real With Shaun T (for preteens). Later in 2008, Shaun T created Rockin' Body, an intense cardio workout set to hit music, aimed at burning calories and sculpting the body. Shaun T's most recent fitness sensation is Insanity Workout is his most extreme fitness program yet.
Shaun T is traveling the world presenting at fitness conventions and regularly making television appearances (most recently on CNN and the Ellen DeGeneres Show).
